Cara Delevingne Shares Anxiety Struggles and Sobriety Journey, Highlights Dialogue and Self-Love

Credit: Cara Delevingne/Instagram

Supermodel Cara Delevingne has candidly shared her personal journey of grappling with anxiety and attaining sobriety during a recent appearance at the Youth Mental Health benefit.

Opening up about her struggles, the 30-year-old emphasized the importance of open dialogue as a means of healing, asserting that concealing one's anxieties only perpetuates the inner turmoil.

Credit: Cara Delevingne/Instagram

Delevingne revealed that conventional therapy did not prove effective for her anxiety, as it inadvertently heightened her feelings of unease. Instead, she discovered solace in the practice of yoga, particularly its meditative aspects centered on breath work.

Furthermore, Delevingne found solace and support within 12-step programs as they fostered a sense of community, providing her with inspiration and upliftment from fellow women.

Emphasizing that treatment approaches may vary for individuals, the supermodel expressed gratitude for the transformative power of self-love nurtured through meaningful connections with others.

By aligning her true self with her desired self, Delevingne experienced a profound sense of personal growth and reconciliation.

Read Also: Cara Delevingne Takes Charge of her Mental Health with Naked Yoga

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