In a candid conversation on Jay Shetty’s On Purpose podcast, Michelle Obama revealed that she is currently undergoing therapy to navigate a significant life transition.
Now 61, with her daughters Malia and Sasha grown and her tenure as First Lady behind her, Michelle is focusing on herself for the first time in decades.
She described this period as an opportunity to "unwind old habits" and address lingering guilt, referring to therapy as a necessary "tune-up" for her personal growth.
Addressing recent rumors about marital issues with former President Barack Obama, Michelle dismissed the speculation, emphasizing the strength of their relationship.
She highlighted that their commitment remains steadfast, and any significant issues would be openly acknowledged.
Michelle's openness about seeking therapy underscores the importance of mental health and self-care, especially during life transitions.
Her journey serves as an inspiration for many facing similar changes.
What are your thoughts on Michelle Obama's approach to embracing change and prioritizing mental health? Share your perspective in the comments below.
Now 61, with her daughters Malia and Sasha grown and her tenure as First Lady behind her, Michelle is focusing on herself for the first time in decades.
She described this period as an opportunity to "unwind old habits" and address lingering guilt, referring to therapy as a necessary "tune-up" for her personal growth.
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| Credit: Michelle Obama/Facebook |
Addressing recent rumors about marital issues with former President Barack Obama, Michelle dismissed the speculation, emphasizing the strength of their relationship.
She highlighted that their commitment remains steadfast, and any significant issues would be openly acknowledged.
Michelle's openness about seeking therapy underscores the importance of mental health and self-care, especially during life transitions.
Her journey serves as an inspiration for many facing similar changes.
What are your thoughts on Michelle Obama's approach to embracing change and prioritizing mental health? Share your perspective in the comments below.
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