Here's Meghan Markle's Anxiety-Fighting Secrets

"I used to have debilitating migraines (hospitalised for them), and acupuncture and Eastern medicine absolutely changed my life."

Credit: sussexroyal/Instagram

Meghan Markle has long been afflicted by anxiety, and she reportedly found comfort in a healing wellness practice that relieved her anxious kicks.

Hello magazine reported that Meghan's favorite remedy for anxiety is acupuncture. Acupuncture is a wellness practice that is meant to calm the brain chatter as it restores the body to balance.

In a recent interview with The Chalkboard, the Duchess of Sussex said, "I have been a longtime believer in acupuncture.

Credit: sussexroyal/Instagram

"I used to have debilitating migraines (hospitalised for them), and acupuncture and Eastern medicine absolutely changed my life. Migraine-free living is a game-changer."

As a matter of fact, Meghan even sought out regular acupuncture sessions before giving birth to Archie, her and Prince Harry's son.

During the sessions prior to Archie's birth, she is reportedly said to have used the services of celebrity acupuncturist Ross Barr.

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