Nicole Kidman, a name synonymous with grace and timeless beauty, has once again captivated audiences, not just with her on-screen presence but with her insights into achieving a profound "inner glow."
The celebrated actress recently opened up about the comprehensive regimen that contributes to her radiant appearance, revealing that true brilliance extends far beyond topical treatments.
In a candid interview during a promotional event for Clé de Peau Beauté, for which she has just been named a global brand ambassador, Kidman detailed her balanced approach.
While she embraces high-quality skincare, particularly favoring nourishing oils and consistent SPF use – noting her long-standing dedication to sun protection – her ultimate secret lies deeper.
"I'm a girl that loves to put oil on my skin and it's a beautiful one that doesn't clog pores," she shared, also stressing the importance of fundamental self-care like adequate sleep and hydration.
"It would also say, 'You need more sleep, Nicole,' and 'drink more water because we're parched.'"
Beyond the physical, Kidman emphasized the critical role of emotional wellness and confidence.
"Obviously when I was in my teens and my early twenties, and I am raising girls in their teens, you realize the importance of empowering other women," she stated.
"And the way in which when you are empowered, that sort of inner confidence actually shows through and to me that's very beautiful."
Her wellness toolkit includes practices that foster mental clarity and a calm demeanor.
"I'll ask for a hug. I meditate, I pray. I have an enormous support system of friends," she revealed.
With her father being a psychologist, Kidman is also a "big believer in breath work."
These daily habits, she explains, are essential for staying grounded amidst the pressures of a high-profile career.
Kidman's holistic philosophy also incorporates a blend of physical activity and mindful movement.
She's a fan of hot yoga, often enjoying sessions with her daughters, calling it their "glow up."
She mixes up her exercise routine with running, swimming, and even simple walks with her family, advocating for variety to maintain consistency.
Acupuncture has also been a long-standing practice for the actress, having engaged in it since she was 17.
Her approach underscores a growing understanding that true beauty is cultivated from within.
It’s a synergy of thoughtful skincare, adequate rest, hydration, emotional resilience, and consistent wellness practices.
What are your go-to secrets for feeling your best from the inside out? Share your thoughts and tips in the comments section below!
The celebrated actress recently opened up about the comprehensive regimen that contributes to her radiant appearance, revealing that true brilliance extends far beyond topical treatments.
In a candid interview during a promotional event for Clé de Peau Beauté, for which she has just been named a global brand ambassador, Kidman detailed her balanced approach.
While she embraces high-quality skincare, particularly favoring nourishing oils and consistent SPF use – noting her long-standing dedication to sun protection – her ultimate secret lies deeper.
"I'm a girl that loves to put oil on my skin and it's a beautiful one that doesn't clog pores," she shared, also stressing the importance of fundamental self-care like adequate sleep and hydration.
"It would also say, 'You need more sleep, Nicole,' and 'drink more water because we're parched.'"
Beyond the physical, Kidman emphasized the critical role of emotional wellness and confidence.
"Obviously when I was in my teens and my early twenties, and I am raising girls in their teens, you realize the importance of empowering other women," she stated.
"And the way in which when you are empowered, that sort of inner confidence actually shows through and to me that's very beautiful."
Her wellness toolkit includes practices that foster mental clarity and a calm demeanor.
"I'll ask for a hug. I meditate, I pray. I have an enormous support system of friends," she revealed.
With her father being a psychologist, Kidman is also a "big believer in breath work."
These daily habits, she explains, are essential for staying grounded amidst the pressures of a high-profile career.
Kidman's holistic philosophy also incorporates a blend of physical activity and mindful movement.
She's a fan of hot yoga, often enjoying sessions with her daughters, calling it their "glow up."
She mixes up her exercise routine with running, swimming, and even simple walks with her family, advocating for variety to maintain consistency.
Acupuncture has also been a long-standing practice for the actress, having engaged in it since she was 17.
Her approach underscores a growing understanding that true beauty is cultivated from within.
It’s a synergy of thoughtful skincare, adequate rest, hydration, emotional resilience, and consistent wellness practices.
What are your go-to secrets for feeling your best from the inside out? Share your thoughts and tips in the comments section below!
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