The 51-year-old beauty shared the adorable clip on her Instagram page on Monday.
In the video, which is set to "Life Is Good" by Future and Drake, Lopez can be seen on a beach wearing a red bikini and a customized robe.
She spreads her arms as she gazes out over the ocean before taking a stretch. The star captioned the post: #Meditation and #affirmations #MondayMotivation."
Her posts come days after her New Year's Rockin' Eve performance in New York, during which she sang Aerosmith's hit song "Dream On."
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